Anxiety therapy is a therapeutic approach aimed at helping individuals manage and overcome symptoms of anxiety disorders. It involves working with a trained mental health professional to identify the root causes of anxiety, learn coping mechanisms, and develop strategies to manage stress and anxious thoughts. Cognitive Behavioral Therapy (CBT) is one of the most common types of anxiety therapy, where patients learn to reframe negative thought patterns and face their fears gradually. Other therapeutic methods may include exposure therapy, relaxation techniques, and mindfulness practices. Anxiety therapy is tailored to meet the individual needs of each person, providing a safe environment to explore emotional challenges and build resilience. With proper support, anxiety therapy can significantly improve the quality of life, helping individuals regain control over their emotions and lead a more balanced, fulfilling life.