Mediterranean food is a delightful journey around the shores of the Mediterranean Sea, offering a treasure trove of flavors and influences.  Here's a breakdown to get you started:

Fresh & Flavourful:

Seasonal & Local:  The emphasis is on fresh, seasonal ingredients that capture the essence of the region. Vegetables, fruits, olives, and whole grains are the building blocks of many dishes.

Healthy Fats:  Olive oil reigns supreme, contributing to the well-deserved reputation of the Mediterranean diet for heart-health.

Herbs & Spice Symphony:  Fresh herbs like oregano, thyme, basil, and parsley add complexity, while some regions incorporate spices like cumin, coriander, and cinnamon.